GainsGoddessFL

For the serious gym rats who love a big lift, my Advanced level 4-day plan offers a major challenge to progress in several exercises. Check

If you know your way around a gym pretty well already, this four-day plan with two upper days and two lower days offers a more challenging

Trying to get jacked? Check out my 4-day plan for beginners for August. This plan features two upper body days and two lower body days,

This is the 3-day routine I developed for gym newbies! The beginner level uses mostly resistance machines with occasional dumbbell