July 02, 2026 04:57 PM
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Beginner 3-day exercise program for July
This is the 3-day routine I developed for gym newbies! The beginner level uses mostly resistance machines with occasional dumbbell
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Spending all my time in the gym, now I’m looking at a content rebrand. I’m still going to show off the grippers, but deadlifting and squatting and other exercises will fuck up my pedicures and make my feet rough.
I’ll also be showing off some of the gains as they show up, plus some naughtier content…😈🍑🥵🔥 Subscribe to see it all!
