
Intermediate 4-Day Plan for August
If you know your way around a gym pretty well already, this four-day plan with two upper days and two lower days offers a more challenging
... Read more

Spending all my time in the gym, now I’m looking at a content rebrand. I’m still going to show off the grippers, but deadlifting and squatting and other exercises will fuck up my pedicures and make my feet rough.
I’ll also be showing off some of the gains as they show up, plus some naughtier content…😈🍑🥵🔥 Subscribe to see it all!
Spending all my time in the gym, now I’m looking at a content rebrand. I’m still going to show off the grippers, but deadlifting and squatting and other exercises will fuck up my pedicures and make my feet rough.
I’ll also be showing off some of the gains as they show up, plus some naughtier content…😈🍑🥵🔥 Subscribe to see it all!

If you know your way around a gym pretty well already, this four-day plan with two upper days and two lower days offers a more challenging
... Read more