• Type Fitness & Findomme
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Spending all my time in the gym, now I’m looking at a content rebrand. I’m still going to show off the grippers, but deadlifting and squatting and other exercises will fuck up my pedicures and make my feet rough.

I’ll also be showing off some of the gains as they show up, plus some naughtier content…😈🍑🥵🔥 Subscribe to see it all!

Spending all my time in the gym, now I’m looking at a content rebrand. I’m still going to show off the grippers, but deadlifting and squatting and other exercises will fuck up my pedicures and make my feet rough.

I’ll also be showing off some of the gains as they show up, plus some naughtier content…😈🍑🥵🔥 Subscribe to see it all!

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GainsGoddessFL avatar

Beginner 3-day exercise program for July

This is the 3-day routine I developed for gym newbies! The beginner level uses mostly resistance machines with occasional dumbbell

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Intermediate exercise plan for July

I've finished setting up my vanilla platforms for online personal training. This is my intermediate 3-day program for July.

Intermediate

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Advanced Training Plan - July

My responses from the local gyms has been "meh" so far. The one that really hurt was getting the "we've moved on to other candidates" email

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June workouts and an update on getting my CPT

June has been busy! I’ve finished the main course of study for my NASM CPT and just scheduled my certification exam for the 18th.

My next

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