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GainsGoddessFL

@GainsGoddessFL

Type Fitness & Findomme
Fans 51

Spending all my time in the gym, now I’m looking at a content rebrand. I’m still going to show off the grippers, but deadlifting and squatting and other exercises will fuck up my pedicures and make my feet rough.

I’ll also be showing off some of the gains as they show up, plus some naughtier content…😈🍑🥵🔥 Subscribe to see it all!

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Timeline

GainsGoddessFL @GainsGoddessFL

May 14, 2026 01:54 PM

May workouts

Wow, May is flying by! I have my CPR/AED course scheduled for Saturday, and I’ve nearly completed my course of study for my NASM CPT

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GainsGoddessFL @GainsGoddessFL

May 05, 2026 01:03 PM

Push-Pull Workouts

For the last week of April, I tried programming some push-pull workouts. I don’t like programming full-body push-pull days.

I like a

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GainsGoddessFL @GainsGoddessFL

May 04, 2026 05:02 PM

Deadlifts, 4-27-26

Last week was crazy, I didn't have time to edit my clips of my deadlifts. Also, Premier was being a little bitch and didn't want to track

05:02

GainsGoddessFL @GainsGoddessFL

April 23, 2026 09:19 PM

Workout routines for chest, squats, & cardio this week

Check out my workouts from this past week. I did start my period on the 18th, so hormones have affected my energy and nutrition.

Usually,

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