
Advanced 4-Day plan for August
For the serious gym rats who love a big lift, my Advanced level 4-day plan offers a major challenge to progress in several exercises. Check
... Read more

Spending all my time in the gym, now I’m looking at a content rebrand. I’m still going to show off the grippers, but deadlifting and squatting and other exercises will fuck up my pedicures and make my feet rough.
I’ll also be showing off some of the gains as they show up, plus some naughtier content…😈🍑🥵🔥 Subscribe to see it all!
Spending all my time in the gym, now I’m looking at a content rebrand. I’m still going to show off the grippers, but deadlifting and squatting and other exercises will fuck up my pedicures and make my feet rough.
I’ll also be showing off some of the gains as they show up, plus some naughtier content…😈🍑🥵🔥 Subscribe to see it all!

For the serious gym rats who love a big lift, my Advanced level 4-day plan offers a major challenge to progress in several exercises. Check
... Read more