Silky The Sage

I'm trying to get back into the swing of things this week. Tons of deadlines, discovery calls, appointments, and mentorship sessions. I

This JOI is intended to walk you through each of the conscious breaths we explored this week: Circular Breathing, Heart Breathing and Fire

Breath of Fire is a Kundalini yoga technique that’s sharp, energizing, and great for clearing the body out. It gets your brain firing, your

If you never learn or practice any other kind of breathing, you could have a perfectly lovely time with this one alone. You can speed it up