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You can always choose when to listen and when to stop. Knowing that makes it easier to stay.
Every time you hear my voice, it becomes easier. Quieter. Deeper. Focus on me, forget about her.
You don’t need to think about her. You don’t need to check on her. You don’t need to remember her. You focus on me.
Stay here a little longer. There’s no reason to rush back. Nothing waiting for you that matters more than this moment.
Stand up for a second. Not to perform. Just to be seen. let me guide you today.
Still listening? Good. That pause right there… you felt it, didn’t you?
You’re not supposed to be here. At least… that’s what you told yourself. And yet. Here you are.
Just take a second. Find a position you don’t feel like changing right away. listen to my voice, let him guide you, control your mind.
You’re still here. On your knees. Eyes lowered … exactly where you belong. Do you feel that silence?
Take a breath. Not because you’re nervous but because something in you already knows where this is going. You spent so much time trying to feel enough.
Sit still. Don’t rush past this part. This session doesn’t work on speed. It works on awareness.
Stay right there. On the edge. Listening. That’s where you learn your place. Now I will count down for you, 10, 9, 8 ....