Audio cover
Download

$2

00:50

Tibetan Bowl Short Reset

QuietSounds avatar
QuietSounds@QuietSounds
A short Tibetan bowl reset to support nervous system regulation.

Designed for quick recalibration when the mind feels busy or overstimulated.

Use as a brief pause to settle, reset your sensory field or however it lands for you.
A short Tibetan bowl reset to support nervous system regulation.

Designed for quick recalibration when the mind feels busy or overstimulated.

Use as a brief pause to settle, reset your sensory field or however it lands for you.
Expand
DOWNLOAD
2
01:13

A Brief Remimder to Pause

A simple pause for presence. Nothing to solve or do. Nothing to achieve.

DOWNLOAD
2
00:40

Gong Reset

A brief gong-based reset designed to interrupt mental noise and support nervous system regulation. Use when you need a fast pause, recalibration, or sensory reset.

DOWNLOAD
3
01:56

Anger Discharge

A short grounding audio is designed to support the release of anger without suppressing it. This is not about calming down or overriding what you feel. It creates space for anger to move, discharge, and clear through guided breath, tone, and presence. Use this when the body feels charged, tense, or overheated, and you need a steady way to let the intensity pass and return to baseline

DOWNLOAD
7
08:49

Grounding Breath

A slow, steady meditation focused on breath and grounding. Nothing performative. No rushing. Just presence, breath, and settling into the body. Listen when you want to arrive fully.

DOWNLOAD
4
03:33

Short Guided Meditation into Savasana

A brief guided meditation to settle the body and transition into rest. Designed for stillness, ease, and gentle release. This recording is unedited and shared as-is.